If you’ve ever stepped onto the mats for Brazilian Jiu-Jitsu (BJJ), you know it’s more than just a martial art. It’s a full-body workout, a mental challenge, and a journey of self-improvement. But here’s the thing - fitness plays a huge role in how well you perform and progress in BJJ. I’ve been there, feeling winded after a few rounds or struggling to keep up with more experienced training partners. That’s when I realized that improving my fitness wasn’t just a bonus; it was

If you’ve ever watched a Brazilian Jiu-Jitsu (BJJ) match and thought, “Wow, that looks both intense and graceful,” you’re not alone. I remember my first time stepping onto the mat—nervous, excited, and a little unsure of what to expect. But here’s the thing: mastering the basics of Brazilian Jiu-Jitsu techniques is the key to unlocking a world of fitness, self-defense, and personal growth. Whether you’re a complete beginner or someone looking to sharpen your skills, this post

Moving Through Uncertainty with Conviction The reason you can't see the path ahead is that you're standing still. It's a common feeling, isn't it? We often find ourselves waiting for the perfect moment, the right conditions, or absolute certainty before we take that first step. But here's the truth: the path never opens for those who are waiting to be certain. It opens for those willing to move through uncertainty with conviction. If you need everything to make sense before y

The most prevalent mindset in the world today is "What's in it for me?" Everyone is trying to figure out how to get more for themselves. More money. More attention. More opportunity. The truth is... This is the exact reason why most people never end up getting what they want. Because success doesn't come to those who take. It comes to those who give and serve. ...and the level at which you win in life is a direct reflection of the value you provide to other people... Not your

Life’s not supposed to be easy. Nobody said it would be. You can either pay the price for the life you want... ...or pay the price for the one you settle for. Busting your ass in the gym and sticking to your diet is hard. So is being 100 pounds overweight. Pursuing your biggest goals and dreams is hard. So is living with the regret of never chasing them. Exercising discipline is hard. So is living with the consequences of exercising none. Both come with pain. Both come with s

Most people belong to one of two groups. The first group thinks they're God's gift to the world. They know everything and can do no...

If you're going to start the race... Make sure you cross the finish line. This applies to anything and everything. Reaching your goals...

Your life... Your legacy... What you do... How you live... Matters way more than you could ever possibly imagine. Your life sends a...

Every single one of us has holes in our game. Some big. Some small. Either way ... we have them. ...and turning a blind eye to them is a...

If you think talent alone is enough to help you win... You're wrong. Am I saying talent is irrelevant? Not at all. But every single...

Beginning my Jiu Jitsu journey is one of the best things I’ve done in my life.  In spreading the word to others there are a few obstacles...

Success is hard. Winning is hard. Achieving your biggest goals in life is hard. It’s not the norm. It’s not for everyone. You won’t...

I don't care what you've been told... Nobody owes you respect. Literally nobody. Respect is not given. Respect is earned. It's earned...

Nobody has it all figured out. We're all out here just figuring it out as we go. That's the way it is. All of us. Keep that in mind as...

Wanting to quit is a normal feeling. It's not just you. In my first 10 years of business... I considered quitting every single day. Years...

We've all heard Muhammad Ali's famous quote "Even the greatest was once a beginner." It's true. ...and if you were to ask anyone who's...

Posting about how holy you are for going to church and reading the Bible isn't what matters. What matters is living the message the best...

Do it now. That one thing you keep putting off and telling yourself you'll "do later”… Do it now no matter what "it" is. The longer you...

You finally did it. You signed up at your local jiu jitsu academy, bought a flashy new jiu jitsu gi , and even manage to convince your...

The Power of Being Results-Driven Being results-driven is a mindset that can propel you towards success in all areas of your life. When...